![]() “Whether the cold cold feet are uncomfortable and that keeps you awake, or whether as the body goes into sleep that the blood flow improves, feet get perfused better because it's part of the resting phenomena.” Either way: Feet that are too cold could keep you awake, and research has shown it.Īccording to one research study, cold extremities may correspond to poor vasodilation, or the widening of blood vessels, which typically happens as body temperature drops in the evening. “It's not clear if it's chicken or egg,” Malhotra says. It’s difficult to pinpoint why cold feet cause sleep disturbances and increase sleep latency (or the time it takes you to doze off). Atul Malhotra agrees: “It’s not till the feet warm up that you fall asleep.” According to the sleep specialist and professor of medicine at University of California San Diego, “there's some small clinical studies have shown that if you warm up the feet, with socks and whatnot, that people fall asleep faster." Chris Winter, a sleep expert and author of The Sleep Solution and The Rested Child.ĭr. ![]() “It's tough to sleep when you are shivering,” says Dr. Being too hot or too cold won’t make it easy to doze off. ![]() We advise anyone interested in this subject to seek qualified, professional advice.Sleeping with socks can help regulate your body temperature. Please note: The information provided here is for general information only and is not intended to act as medical advice. If you’d like more information about how to wear compression garments or have any other questions, contact our friendly team online or on 1800 455 994 for a chat. So to conclude, while compression garments are perfect for daytime relief, it’s healthier to avoid them while sleeping, besides during the occasional nap. It can also cause skin irritation, elevated blood pressure, overheating, joint pain (especially behind the knees) and pins and needles. There’s nothing inherently dangerous in doing so once or twice (so don’t panic if you fall asleep with them on), but it can actually restrict blood flow because the pressure from standing is absent when you’re lying down. It’s completely fine to leave your compression garments on for short sleeps or naps occasionally but wearing compression stockings at night during sleep isn’t recommended unless your healthcare provider recommends otherwise. Is sleeping with compression socks ever okay? Plus, even though your socks should feel comfortable all day, most people find it more comfortable to give their legs a break and a breather, rather than wearing compression stockings to bed. This means that it’s not necessary to wear your compression garments at night. ![]() When you lay down to sleep at night, the pressure on your legs is naturally reduced, as gravity isn’t having the same effect as when you’re standing. The gentle compression helps blood to flow back up to the heart by counteracting the pressure in your veins, reducing pain, heaviness and swelling in the legs. The most common use of compression socks is to assist the blood flow of people with venous insufficiency, but they are also very popular with people suffering from oedema, people who are on their feet all day, pregnant people, frequent fliers and even athletes. They can increase blood flow, decrease swelling and relieve pain in people from all walks of life, so it’s no wonder many people want to wear them all day and night! Should you be sleeping with compression socks though? Keep reading to find out. Our Process of Manufacturing TXG Compression SocksĬompression socks (or stockings) are undoubtedly one of the easiest and safest methods for reducing or preventing a number of issues with the lower legs.At TXG We Never Go On Sale And We're Proud Of This.About why they will buy more TXG products.About how TXG socks help on long haul flights.About how TXG products help with sport and exercise.About how TXG socks help with pain and injury.
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